I'm 2 for 2 this week with AM runs (props to Jay for getting me out of bed)!
I've definitely been more sluggish on these morning runs, but it is wonderful to enjoy the extra sunshine that I would be missing if I ran after work. Plus I feel so productive before I even get to work!
I've been adding more diversity to my workouts recently, tempos, long runs, ins and outs, stadiums, biking, tennis. I think overall this variety is best for staying away from injuries and for making it fun. I can't wait for Christmas when I can add rain forest hikes and snorkeling to my cross-training. Abbey and I are going to do a 10 mile hike, since, you know, she's 10 now!!!
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